The 14th - 20th May 2018 is National Mental Health Awareness week.
Even for those of us who can only spare a few moments of time, this week provides is a great opportunity to raise awareness about mental health. Whether you choose to do this via social media or through daily conversations with those around you, it's something everybody can make an effort to do (however small)!
In this article we'd specifically like to draw attention to our young people, who are facing a notoriously stressful and pressured time of year. Examinations season isn't easy, and this in turn increases the demand on both parents and staff to provide adequate support. Our expert Zoe is on hand to offer some helpful strategies...
As always, remember to take care of yourself too! It's good to talk.
I'm Jemima, founder of Olive Branch Consultancy and passionate about delivering excellence with sensitivity and care.