There is no such thing as a life free of hassle and stressful situations… even if you live on a remote island far from civilisation, it wouldn’t be realistic to expect that. Whether a colleague has annoyed you, there’s been a pest invasion, you’ve got noisy neighbours or family disagreements - nobody’s life is perfectly tranquil. Challenging scenarios will always exist and most of the time they are beyond control (at least to begin with!)
As we know Easter weekend falls during April this year, and it is ALSO stress awareness month. So I'd like to consider a few ideas for keeping stress at bay amid the chaos.
Make time to find your outlet and get anxieties and frustration out of your system. Perhaps that could involve any of these:
I'm Jemima, founder of Olive Branch Consultancy and passionate about delivering excellence with sensitivity and care.